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Four Natural Tips That Help Restore Your Sagging Skin

1. Use a skin care system

Putting together a cleanser, toner, and moisturizer from what's on sale at your local drug store is a recipe for disaster regarding your skin. You should always use a skin care system that is designed and formulated to work together. Even die-hard soap and water users can benefit from using a proper skin care system.

With a proper skin care system, there is no more guess work about which product is best for your type of skin. Using a proper skin care system also applies to men.

2. Get sufficient sleep and drink less alcohol

It's a well known fact that excessive alcohol consumption can damage your skin. Alcoholic drinks tend to enlarge the blood vessels near the surface of your skin and can cause red spots and itchiness on your skin.

The best time for your body system and skin to repair itself is during sleep. This is why it's very important to get sufficient sleep on a daily basis to allow for the recovery process.

If you're sleep deprived, your body and facial skin cannot repair itself. This will increase the aging process and your facial skin will clearly show this. Most people need at least 6 to 8 hours of sleep per night.

3. Eat a balanced diet & drink lots of water

Eating a balanced diet will help the moisture balance and improve the condition of your skin. Drink eight glasses of water a day and eat plenty of fruits and vegetables. It's important to have a low fat diet with good quality protein.

Water helps to maintain the elasticity and suppleness of your skin. Water helps to eliminate the waste out of your body, which will assist in promoting better skin.

4. Protect yourself from the environment

Wind and cold weather can cause your skin to become dry and tight. Most people wear warm clothing and gloves during the winter cold but often leave their face uncovered. Cold wind can have a damaging effect on the facial skin.

For example, make sure to moisturize your skin before you step out into the winter environment. Likewise, you should moisturize your skin after you come in from the cold.

By following the above skin tips, you will have great looking skin at any age!

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