BestSkinCareWorld.com > Best Skin Care Tip > Forehead Wrinkles

Best Facial Exercises for Forehead Wrinkles, Neck and Crow's Feet

Do you have circular wrinkles radiating around your eyes from the part of your forehead directly over the bridge of your nose. Try this gentle weightlifting exercise for your eyebrows, the weight they lift being the weight of your index finger.

Place the index finger of each hand on the corresponding eyebrow
Raise your eyebrows
Hold for one second, and then release

Simple, wasn't it? This exercise helps smooth out both forehead wrinkles and crow's feet.

Goodbye to forehead wrinkles and crow’s feet

For additional relief of crow's feet, try doing this exercise without using your finger as the weight on your eyebrow. Hold your eyebrows in the up position for a few seconds until you feel the muscles around your eye relax and release. Then lower your eyebrows for a moment, and lift them again. Do this 10 or 20 times, stopping if you feel any pain.

Remember, facial exercise is about skin, not muscles. You don't want to stretch or damage the connective tissues beneath you skin. Do exercises gently, and don't worry if you forget to do them occasionally. As long as you do your exercises every other day, wrinkles will slowly smooth away.

Best Facial Exercises for Neck Wrinkles

Do you have a problem with neck wrinkles, also known by the unflattering non-technical term turkey neck? Facial exercises for neck wrinkles may help. Try doing this exercise once a day for four to six weeks, when you will begin to see results.

Sit comfortably in a chair with straight back
Straighten your back, raise you chin, and raise the center of your lower lip over your upper lip. Despite what you may read in books and on other websites, it is not necessary to press your tongue against your teeth unless your tongue is wrinkled
Now feel a gentle tug around your ears and at the back of your necks. You may have the sensation that you are about to wiggle your ears, although this is not a necessary part of the exercise
Hold the muscles until as you slowly count to 10. Release, and repeat several times

Why these exercises helps reduce neck wrinkles

The purpose of this simple exercise is to make the collagen in the skin of your neck more flexible. When the collagen framework of your skin has additional "give," wrinkles are far less likely. Getting rid of wrinkles does not require developing new neck muscles, so gentle exercise really is enough. If you experience pain in the neck or face while doing this exercise, stop!

The skin on the back of your neck, of course, benefits from Fyola ultrasound. Use ultrasound to help anti-wrinkle creams penetrate deep into the skin and to gently exfoliate fine lines to make them disappear.