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Why Fatty Acids Can Best Nutrients for Wrinkle-Free Skin

If you want to achieve supple, smooth, radiant, youthful, healthy, skin, your diet must provide the essential fatty acids. These are not the fatty acids you get from bacon, sausage, and ham, or from French fries, butter, or Hostess Twinkies. These are the fatty acids you can obtain from a carefully balanced vegan diet or from a conventional diet modified to lower the "bad" omega-6 essential fatty acids and to raise the omega-3 essential fatty acids found in fish.

The two kinds of essential fatty acids for wrinkle-free skin

There are two kinds of essential fatty acids, the omega-3 essential fatty acids and the omega-6 essential fatty acids.

It's common to label the omega-3 essential fatty acids as "good" and the omega-6 essential fatty acids as "bad," but the fact is that your body actually needs both. Both kinds of fat are essential.

Essential fatty acids and inflammation

Your body uses the omega-3 essential fatty acids to make the hormones that stop inflammation. It uses the omega-6 essential fatty acids to make the hormones that start inflammation. There are times your body needs an inflammation response, to kill a bacterium, surround a foreign object, or to stop bleeding. Inflammation, of course, is also part of the process of wrinkling the skin.

The problem is that most of us get a lot more omega-6's from our diet than we get omega-3's. Our bodies need about 1.5 times as much omega-3 fat as omega-6 fat, but the we get them in the opposite balance. Most North American, Australian, and European diets provide about 20 times more omega-6 fat than omega-3 fat.

Do you have to banish the "bad fats" from your diet?

Getting your diet back in balance does not mean you have to completely banish omega-6's from your diet. You should still consume at least a little corn oil, soybean, oil, safflower oil, sunflower oil, or possibly red meat on occasion (although you do not have to eat it if you consume the oils). Consuming these foods ensures that your body can make pro-inflammatory hormones when it needs them.

But you should probably get a lot more omega-3's. Get plenty of the skin-healing omega-3 fats that are found in fish oil or microalgae, as well as cold-water fish such as salmon, mackerel, and cod, or olive oil, grapeseed oil, almonds, walnuts, pecans, and macadamias.

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